Are you looking to lose weight or build more muscle?
Do you want to have more energy & mental focus?
Are you looking for more balance & peace in your life?
My name is Matt,
& I am a Certified Personal Trainer
& Wholistic Coach
I can help you reach your health and fitness goals and guide you in developing
coherence between body, mind, heart, & spirit.
Health and wellness have been my passion for over 25 years. I have learned and gained wisdom through trial and error deep in the trenches through my own alchemical transformation. I have 17 years of personal training experience and have worked with a variety of clientele helping them to achieve their wellness goals from baby boomer fitness, fat loss, strength training, endurance, bodybuilding, injury prevention, balance/symmetry, sport specific, post physio rehab, stress management, emotional/mental/spiritual guidance and nutritional coaching while helping build accountability to optimize results that last for life.
Let me be your coach to help motivate and guide you towards your highest potential on all levels of the body, mind, heart and spirit while bringing you an integrative holistic (Wholistic) method that's uniquely tailored to YOU and your needs and goals.
I am serving clients in the Centertown, Glebe, Hintonburg and Westboro areas at a private studio gym location as well as offering mobile personal training at your home in the National Capital Region. I am offering a way to get into balance with the body, mind, heart and spirit with special training sessions for new clients with busy schedules who are looking to keep going with their health and fitness goals. Your health is your true wealth and the best investment you will ever make in life so get started today, so I can help guide you towards your positive alchemical transformation!